Have you been waiting for your fresh start?

Jennifer Main
3 min readMar 19, 2023


Over the years, I have witnessed clients and students create some pretty incredible changes in their bodies, minds, and lives. And while those grand shifts are inspiring and exciting to watch, they never happen without the implementation of some healthy boundaries, choices, practices, both before and after.

We already operate within so many cycles, rhythms, and patterns. We live with seasonal changes, growth and die off of the natural world, a dance with the elements around and within. And the more that we can tune into the cycles of life, the easier it becomes to navigate.

I have been holding online events over the past 5+ years, connecting with the cycles of the moon, Solstices, Equinoxes, Eclipses, because I know that when we tap into the bigger picture, we can ride the energetic waves, recognise when it is time to rest and reassess, and when to take a courageous step. And this is something that you can do seasonally, but also in your daily life, with your daily practices.

Tomorrow, we begin not only a new season, but a new astrological year. If the 1st of January didn’t feel like a new year or fresh start for you, you get a better chance at that now! With the start of Spring, we get to step into the light, feel the warmth of the sun, to plant seeds and witness what is growing before us. We move out of the dark, and into fresh air to stretch and move, into whatever we feel called to create.

Over the next few days, I would encourage you to take an open and honest look at your life, your mind, body, spirit, relationships, work, leisure, family, all of it. While there may be some bigger changes to make (sending courage your way!), allow yourself to begin with your daily choices in how you treat yourself, the ways you honour yourself in what you dedicate time and energy to. The reality is that if you can become more aligned in your daily choices, the world starts to show up in alignment with you!

So instead of the big, dramatic, ungrounded new year declarations, you can choose to start at the foundations, and build from there, brick by brick, choice by choice. It may feel smaller, but it builds bigger.

Over the next few days, take some time to consider:

  • What can I consume (food, media, entertainment, etc) that would nourish me on many levels?
  • How can I spend my time in ways that honour my heart and spirit?
  • Which communication dynamics could evolve and what would it feel like to be more open, honest, authentic?
  • How can I honour myself and others through my daily choices and practices?

Remember that you can create great change, one choice at a time. Author James Altucher says to improve by 1% each day. It all adds up in a short amount of time. Allow yourself to grow and build in new ways this Spring!

If you feel called to create a rhythm and flow with a group of awesome beings, our Seasonal Membership is a great option! The Spring Membership includes online events for the Equinox, Solstice, and 2 epic eclipses in April and May! The membership also includes a 1:1 session with me, access to online courses, free clearing calls, and discounts on courses and events.



Jennifer Main

I serve as a catalyst for change, initiating artists, healers, & entrepreneurs to expand into uncharted territory by integrating ritual, practice, & flow